Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 50′ toe walk 50′ heel walk 50′ small bunny hops 50′ tin soldieers 25′ samson stretch 25′ spiderman stretch 25′ straight leg bear crawl 25’/25′ single leg lateral jumps + grab 1xDB 10x DB strict press 5/5x DB snatch 5/5x DB Push Jerk +...Read More
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