Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2x 10/8 Cal Bike 10 push ups 10 air squats 10 good mornings @ empty barbell MOVEMENT/MOBILITY – grab 5/2.5# plates 15/15x shoulder CARs 10x Lu raises 5x Cuban press 5x OH squats – reach plates slightly up every rep 5/5x Powell raises –...Read More
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