Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Tabata Row x 2 Minutes (4 Rounds) + 5/5 staggered stance good morning – hands behind head – no weight 5x slow motion push ups 10x slow prone snow angels 2x :10 Ring Support Hold then, 6 Pushups + grab PVC 10x PVC pass...Read More
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