Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Bike 50′ toe walk 50′ heel walk 25′ tin soilders 25′ spiderman 25′ straight leg bear crawl 25′ walking pigeon stretch 25′ lateral cossak squats + *grab PVC 10x PVC trunk twists 10x PVC pass throughs 5x OHS 5x Jump and Catch (full...Read More
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