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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

November 5, 2025

CrossFit – Wed, Nov 5

November 5, 20250
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 100′ OH plate carry @ 25/15# 5/5x bird dogs 10x RDL – hug plate 10x Plate Bent Over Rows 30x plate jumps 10x scap pull ups 10x scap push ups MOVEMENT/MOBILITY – grab glute band 50′ monster walk 50′ backwards monster walk 25/25′ lateral...
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