Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 200m run or 250 Row 25′ A Skips 25′ Walking Lunges 25′ high knees 25′ butt kicks 25’/25′ lateral shuffle 25′ Inchworm + 1:00 side lying t-spine rotation :30 childs pose :30 thread the needle :30 pigeon :30 down dog :30 Bootstraps 3 Jumping...Read More
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