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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

November 8, 2025

CrossFit – Sat, Nov 8

November 8, 20250
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Position Primer (Weight) PRIMER 3 Sets 3 Squat Jerks @ very light – focus on opener T-Spine Split Jerk (Weightlifting Variable Reps & Sets) Jerk Dip Holds (Checkmark) 3 Sets :30 Jerk Dip Hold @ 105% of Jerk High-Hang Clean (Weightlifting Variable Reps & Sets) PARTNER WOD...
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