Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 3 Sets :20 Step Ups :20 Inchworms :20 Glute Bridges + *grab band :30 banded lat stretch :30 OH banded tricep stretch :30 banded handcuff stretch 15x straight arm banded pull aparts 15x Banded strict press 15x banded good mornings *grab box :30/:30 pigeon...Read More