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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

November 13, 2025

CrossFit – Thu, Nov 13

November 13, 20250
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 1:00 Easy Ski 1:00 Easy Row 1:00 Easy Bike 1:00 Seated Forward fold + grab 5/2.5# plates 15/15x shoulder CARs 10x Lu raises 10x bent over reverse flies 5x Cuban press 5x Push ups + :01 pause 1″ off ground SWEAT DAY!!!...
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