Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 400m Easy Row 5 WB Kang Squats :30/:30 Couch Stretch on WB 7 Wallballs MOVEMENT/MOBILITY 5/5x Reverse Lunges (keep weight in front leg) 5x Air Squat – hand OH + :03 pause in hole 5x Jump Squats + :30 pigeon :30 childs pose :30...Read More
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