Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) OLY WARM UP -Spiderman Rotations -Squat Rotations -Hip Rotations -Jump Squats *grab #10-15 plate -Plate Squat T-spine openers -Plate Jumps -Plate Press Squat Holds *grab KB 2 Sets 3/3 Windmills 2/2 OHS Coach Led Snatch Warm Up (focus on spending time in deep squat) then, Coach Led...Read More