Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 1:00 row 1:00 echo bike :30 row @ hard effort :30 echo bike @ hard effort + grab workout DBs 5x Jefferson curls – 1 DB 5x sumo stance DL – 2 DBs 5/5x seesaw DB strict press 5x DB hang snatch 5/5x single...Read More
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