Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 200m Row 20 step ups :30 Single unders :30 dead hang 5/5x lateral step ups + :03 descent :30 single unders 10x small fast kip swings 3x :10 double unders + :30 pigeon on box :30 half front split 5/5x quadruped hip CARS 5/5x...Read More
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