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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

November 25, 2025

CrossFit – Tue, Nov 25

November 25, 20250
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP *grab DB 5/5x staggered stance DB RDL 5x slow motion squat – 1 DB 5x/5x DB Strict Press 5x/5x DB Push Press :30 Dead hang 5x hanging leg raises – no kipping 10x Ring Rows + Warm Up Circuit (shoulder/back health) 3 Sets On...
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