Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 1min bike :30 Wallsit :30 Bike :30 Wallsit + :45 spanish squat hold 20/20x banded TKE 15x banded good mornings + MOVEMENT/MOBILITY – on wall :30 figure 4 stretch :30 butterfly stretch :30 squat hold – holding rig 10/10x hip CARs 5/5 Worlds Greatest...Read More
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