Day

November 29, 2025
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Overhead Squat (Weightlifting Variable Reps & Sets) Push Press (Weightlifting Variable Reps & Sets) Split Jerk (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) PARTNER WOD (Time) Teams of 3 5x 15/12 cal ski/row 15 Box Jumps (24″/20″) 15 KB Swings @ 53/35 10 Burpees to...
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