Day

December 1, 2025
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min easy machine of choice 5x wall squats 10x scap pull up 10x scap push ups 5x wall squats 5x kip swings 5x strict pull ups or 8x ring rows + grab lighter band 2x 12 Pull aparts 6x Banded OHS – driving the...
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