Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 1min easy row :30 row @ faster pace :30 row @ fastest pace + 1:00 figure 4 stretch :30 deag hang 1:00 butterfly stretch :30 childs pose :20 Hollow Hold + Warm Up Circuit (shoulder/back health) 3 Sets 8/8 Powell Raises + :30 Sorenson...Read More