Mile High CrossFit – CrossFit Warm Up (No Measure) WARM UP :30 single unders 5x inch worms :30 slow high plank shoulder taps 5x Push Ups + :02 pause 1″ off ground :15 Double Unders + 3x :15 machine hard :15 rest + 1:00 Machine at workout pace SWEAT DAY!! (Time) Every 10:00 x 3...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
