Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2x :30 Ski :30 Burpee :30 Air Squat :30 Plank + grab light DB 2x 5/5x DB wind mills 5x goblet SQ + :03 pause in hole Set up Bodyweight Warm up Body Weight Warm Up (Checkmark) *same as last week In 10 Minutes...Read More
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