Day

December 6, 2025
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Overhead Squat (Weightlifting Variable Reps & Sets) Split Jerk (Weightlifting Variable Reps & Sets) Clean Pull (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) PARTNER WOD (Time) PARTNER WOD For Time: 30 Burpee Pull-Ups 45 Power Snatches (95/65) 60 TTB 90 DB Box Step Overs (50s/35s)...
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