Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP athletes choice 500m ski or 25 air squats + 15 Burpees + *grab 2.5-5 plates 10 Lateral Raises 10 Front Raises 10 Bent Over Flys *side lying 8 straight arm punches 8 Powell Raises 5 Windmills -switch sides- 3-4 J-Hook to Stand practice STENGTH...Read More
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