Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Moderate Bike 2 Sets :20 Transverse Squeeze 10/10 TKEs 15 Banded Glute Bridges 2 Sets :45 Spanish Squat Hold 6 Goblet Squats :20/:20 SL Wall Sit *grab barbell 10 Empty Barbell Squats 5 jump squats *add weight 5 Pause Squats Back Squat (Weightlifting...Read More