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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

December 11, 2025

CrossFit – Thu, Dec 11

December 11, 20250
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Rowing :30 Arms only Row :30 Core and Arms :30 Easy Row then, 1:00 @ 20 SPM rest :30 1:00 @ 24 SPM rest :30 1:00 @ 28 SPM 1:00 Forward Fold 10 Scorpions 1:00 Butterfly (hands under legs) Rowing Intervals (Time) Intervals 5...
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