Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Overhead Squat (4 Sets 2 OHS @ 80-92% of 1RM snatch 2min rest b/t *less reps to allow for heavier sets ) Clean and Jerk (Weightlifting Variable Reps & Sets) Snatch Pull (3 Sets 3 Snatch Pulls @ 105% of Snatch *reset between reps ) PARTNER WOD...Read More