Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10/8 Cal Row 2 Ground to Standings 3/3 Hip Airplanes :10 HS Hold 10/8 Cal Row + 3 Sets :30 Sorenson Hold (hold plate) 8/8 Powell Raises 10/10 Banded External Rotations (light band) STRENGTH CIRCUIT (Weight) 4 Sets 10 Barbell Strict Press :15-:20 L...Read More