Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2:00 backwards echo bike (legs only) + 10x cat/cows 5/5x quadruped hip CARs 10/10x quadruped straight leg hip abduction 5x Bootstrap Squats 25′ Increments Tinn Soldiers Quad Pulls Walking Lunges A-Skips High Knees Butt Kicks + Grab Barbell 6 Good Mornings 6 Kang Squats...Read More
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