Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10/7 cal machine 1 20 Single Unders 10/7 cal machine 2 5 burpees + *grab band -3 Way Banded Hamstring Stretch -Banded Side Lying Quad Stretch -calf stretch on rig 3 x 15 Double Unders or 3 x :15 double practice SWEAT DAY!!! (Time)...Read More
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