Mile High CrossFit – CrossFit Warm Up (No Measure) 200m Run + :20 Prone Snow Angels :20 Prone Swimmers :20 Plank Shoulder Taps :20 Hip Airplanes (alternating) + On Pull-up Bar: 6x Kip Swings 5x Straight-Leg Raises to 90° 5x Kipping Leg Raises 4x Toes to Bar or Toes to Air PVC Work: :20 PVC...Read More
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