Mile High CrossFit – CrossFit WARM UP (No Measure) 250m Row + :20 Prone T’s :20 Forearm Plank (active push through ground) + On Dip Station/Rings 3 x :05 Support Hold on Dips 8x Slow Negative Dips 4x strict dips + grab band 15x straight arm banded pull downs 10/10x single arm banded rows :30...Read More
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