Mile High CrossFit – CrossFit WARM UP (No Measure) 2min machine of choice + :30 Deadbugs :30 Glute Bridge March :30 Alternating Bird Dogs :30/:30 Side Plank (switch at :10) :30 childs pose :30 thread the needed :30 pigeon :30 butterfly stretch + Empty Barbell Prep 5x Front Rack Squat Holds (:03 in the bottom)...Read More
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