Day

December 27, 2025
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Snatch (Weightlifting Variable Reps & Sets) Front Squat (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) Partner WOD (Time) For Time: 1200m Run (300m Increments) 90 American KB Swings (70/53) 45 Pull-Ups (Rx+ C2B) 10 Rope Climbs (Rx+15 reps) 45 Pull-Ups 90 American KB Swings (70/53)...
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