Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP – 3x 5 Burpees 50’/50′ OH DB Carry :10 HS Hold MOVEMENT/MOBILITY *grab band 2 Sets 12 Banded Pull Aparts 10 Banded Strict Press 8 Banded Good Mornings *grab WB :30/:30 Couch Stretch o WB :30 T-Spine Opener on WB 5 WB Kang Squats...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
