Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP – Box, rings 200m Run 12 Box Step Ups 200m Run 12 Ring Rows or 4 Strict Pull-ups MOVEMENT/MOBILITY :30 spiderman stretch on box / side :30 straight leg hamstring stretch on box / side 3/3 lateral box step ups w/ inside leg 3/3...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
