Mile High CrossFit – CrossFit Warm Up (No Measure) WARM UP – bike 500m Row – P1 20/15 cal bike – P2 *then switch MOVEMENT/MOBILITY – box, DB *grab box :45/:45 Box Pigeon 8 step ups 20 pogo hops :30 calf stretch on box / side 10 high pogo hops 4 box jumps w/ step...Read More
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