Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP – machine :45 Wall Sit :20/:20 SL Wall Sit 2x 1:00 Bike 10 air squats MOVEMENT/MOBILITY l 8/8 Fire Hydrants 8/8 quadrsped donkey kicks 8/8 quadruped hip CARs 8/8 side plank leg lifts :30 spiderman stretch / side :20/:20 Star Plank PRIMER – light...Read More
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