Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Split Jerk (3 Sets 3 Tall Jerks *add a little weight if possible + 4-5 Sets 1 Jerk Dip + :05 hold 2 Split Jerks @ 70-80% 2-3min rest b/t ) Power Snatch (5 Sets 2 Snatch Pulls + 2 Power Snatches *build heavy *focus on leg...Read More
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