Mile High CrossFit – CrossFit Friday Training Focus We will be building to a 1RM Thruster this cycle. Working on squat clean technique and overhead strength. Metcons will be Open Style intervals. 3:00 on/2:00 off to train moving at fast paces. WARM UP (No Measure) WARM UP 30 Single Unders 5 Inchworms :20 Slow/Tall Jumps...Read More
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