Mile High CrossFit – CrossFit Tuesday Focus Strength focus on Tuesdays will be volume TnG deadlifts. We will build to some heavy higher rep sets. Conditioning will be longer intervals with a gymnastics component. Upper Focused. WARM UP (No Measure) WARM UP 2 sets :20 Inchworms :20 Hollow Hold :20 Glute Bridge March + :20...Read More
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