Mile High CrossFit – CrossFit Friday Focus We will be building to a 1RM Thruster this cycle. Working on squat clean technique and overhead strength. Metcons will be Open Style intervals. 3:00 on/2:00 off to train moving at fast paces. WARM UP (No Measure) WARM 10x heel/toe rocks 10x step ups 10 Air Squats 10...Read More