Mile High CrossFit – CrossFit Monday Training Focus Week 5 of our Pause Front Squats. Last week of 4s. Continuing to touch on open style movements in our long Monday AMRAPs. WARM UP (No Measure) WARM UP – DB, jump rope AMRAP 3 10/8 Cal Bike 10 DB Goblet Squats 5 Burpees MOVEMENT/MOBILITY :30/:30 Spiderman...Read More
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