Mile High CrossFit – CrossFit Wednesday Training Focus Week 3 of our Split Squat and Bench Press progression. Continue to keep pushing the pace on these sprint finishers. Intensity is key on these. WARM UP (No Measure) WARM UP 2 Sets 10/10 TKEs :45 Spanish Squat Holding DB in Goblet + perform from 4″ plate...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
