Mile High CrossFit – CrossFit Thursday Training Focus Slow and Steady still. Should be getting more comfortable with these longer time domains, and especially your paces on the rower. WARM UP (No Measure) WARM UP 250 Row 25′ A Skips 25′ Walking Lunges 25′ high knees 25′ butt kicks 25’/25′ lateral shuffle 25′ Inchworm 10/8...Read More
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