Mile High CrossFit – CrossFit Friday Training Focus 4th of 5 weeks on thrusters. We will build to a heavy single thruster next week. Last week of the 3 On/2Off intervals. This will have the most leg volume of any of them. WARM UP (No Measure) WARM UP :90 easy bike 10 prisoner step ups...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
