Mile High CrossFit – CrossFit Wednesday Training Focus Posterior Focused Strength today. No Barbell but still some quality strength work. Fun intervals testing our ability to push the pace over multiple intervals and flush leg fatigue. WARM UP (No Measure) WARM UP 10 Heel/Toe Rocks 10 Pogo Jumps then, 3:00 AMRAP Teams of 2 or...Read More
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