Mile High CrossFit – CrossFit Thursday Training Focus Most Running Volume we have done in a while! Cut it down if needed. 3600ms total. Rest after each round should allow for paces to stay relatively fast however. WARM UP (No Measure) Warm up 200m Jog 50′ A Skips 50′ C Skips 50′ Lateral Lunges 50′...Read More
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