Mile High CrossFit – CrossFit Friday Training Focus Test week for our Thruster. Trying to find a new Thruster 1RM! Benchmark bodyweight workout. Murph will be here before you know it! WARM UP (No Measure) WARM UP :45 Spanish Squat Hold 10/10 TKEs 2x 10 air squats 8 push ups 6 Ring Row MOVEMENT/MOBILITY *grab...Read More
Fill out the form to try us for free
Where do you want us to send our membership pricing information?
