Mile High CrossFit – CrossFit Thursday Training Focus Goal is consistency across rounds. Try and hold the same splits every round on the run. Same as previous week, should not exceed a moderate effort. SWEAT DAY!!! (No Measure) WARM UP 10/8 Cal Row 25′ A Skips 25′ Walking Lunges 25′ high knees 25′ butt kicks...Read More
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