Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Tabata Bike x 6 Sets :20 On/:10 Rest MOVEMENT/MOBILITY :45/:45 Box Pigeon 3/3 Controlled Step Downs 10 Elevated Glute Brdiges 10 Pogo Jumps 3 Box Jumps (20″) 4 Box Jump Overs (workout height) *grab Wallball :30/:30 Couch Stretch :30 T-Spine Opener 5 Kang Squats...Read More