Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 20′ Increments -Inchworms -Spiderman Lunges -Bear Crawls -Crabwalks -Walking Lunges x 2 *grab band -Banded Lat -Banded Front Rack -Banded Handcuff -Banded Goodmornings :20 Deadhang 10 Kip Swings 3 Jumping Eccentric Pull-Ups *grab light DB 5/5 Strict Press 4/4 DB Snatch 40′ DB OH...Read More
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